Taylor Swift's trainer, Kirk Myers, has revealed that the pop star's workout routine for her Eras Tour is so intense that it would be too much for most people to handle. Myers, who has been training Swift for 10 years, described her work ethic as incredible and praised her dedication to fitness.

"It's really hard, some people would probably throw up or have to lay down on the floor if they trained like her,"Myers told Vogue.

Swift'sEras Tour, which began in March 2023 and will conclude in December 2024, features a high-energy set that includes singing, choreography, and playing instruments such as piano and guitar. To prepare for this demanding tour, Swift followed a rigorous workout routine that was tailored to her needs.

Swift is committed to her health

"In the off-season, Taylor is in the gym up to six days a week, two hours a day," Myers explained. "We approached her training with the mindset of a professional athlete, with an 'off-season' and an 'in-season'."

Even during the tour, Swift made time for workouts, averaging two sessions a week with Myers. These sessions focused on maintenance, stability, mobility, and biomechanics to support her grueling performance schedule.

T

aylor needs to feel challenged

Despite the physical demands of her tour and her workout routine, Swift also found time to write and record her latest album, "The Tortured Poets Department," which was released recently.

Myers, founder of the Dogpound Gym, praised Swift for her resilience, saying she consistently overcomes obstacles and becomes better and stronger. He added that giving her difficult exercises or challenging workouts only makes her stronger, better, and faster.

As a fan of Taylor and her music before they met, Myers feels honored to be known as 'Taylor Swift's trainer.' He finds her dedication and perseverance inspiring and believes that her commitment to fitness is a testament to her character.