By Sujeiry Gonzalez 

Routine sex can kill a relationship, especially if you’ve been with your partner for decades. That's why we're here to help you elevate your sex game with a few advanced kama sutra sex positions. Beware: these sex positions are not for the faint of heart.

1. The Erotic V

To get this sex position just right, you might need to spend some time at the gym because your legs will burn after lovemaking! Find a table and sit on the edge. Have your guy position himself in front of you with his legs bent so he can penetrate. Put your arms around his neck, and sit your right and left leg on his shoulders. Now, lean back, so he can get to thrusting.

2. The Catherine Wheel

Whoever thought of this advanced kama sutra sex position is a daredevil — and probably banged a gal named Catherine. Start off by sitting opposite of each other. When in position, wrap your legs around his torso; that’s when his anaconda penetrates. He then wraps one leg over your hip and holds you in place.

If you’re not careful, you might lose your balance and fracture his penis! Hold yourself up with both hands as he guides your hips and rocks your world like Catherine.

3. The Ape

Get animalistic with The Ape — a Kama Sutra sex position that requires a gymnast. Not really, but you do have to be extra flexible. Here’s how it works: Your guy lies on his back and pulls his knees to his chest. You then sit on his penis, sliding it inside slowly while propping yourself up. It’s perfect for deeper penetration, but it isn’t easy. One false move and — snap!

4. The Bridge

London Bridge better not fall down when you try this sex position. The collapse might just kill your hombre! That’s because he must be super-flexible. Think: yogi. He starts by creating the shape of “a bridge” with his body. You then straddle him and sit on his Johnson.

Take the weight off of your feet so you’re not crushing his manhood. Then, work those hips on top of him and make sure he doesn’t pass out from the blood rushing through his head.

5. The Seduction

I used to sit on my knees for hours. Now, I have to change my position every 10 minutes or my legs fall asleep. This position isn’t for me, but if your knees are as spry as a 20-somethings, give it a go!

First, start off on your knees and lean all the way back. The balls of your feet should be under your booty. Raise your arms over your head. Your man then lies on top of you, legs straight, and shimmies his way into your vagina — and the seduction begins!

6. The Dolphin

Strengthen those back muscles because you’re going to need them for The Dolphin. Lie on your back and arch your back while holding yourself up by the shoulders. Your thighs and hips should be raised toward the ceiling. Keep your head and neck flat.

Your guy then slides in between your knees and lifts your hips while he’s inside you. He slowly humps you while checking your pulse... Kidding.

7. The Plow

Photos: weheartit

It’s time to get plowed — literally. Start off on your knees in front of your bed. With the help of your guy, lift yourself up onto the edge of the bed with your elbows. Straighten your legs entirely. Have him hold you up and step in between your legs. With your hips lifted, he penetrates. Now, picture yourself as a tractor and get to work!

This article was originally published at Latina. Reprinted with permission from the author.